The Nordic Way: New book lauds Nordic cuisine for health

Staff The Norwegian American In The Nordic Way, originally published in Denmark, a trio of authors purport to have found “the World’s Most Perfect Carb-to-Protein Ratio for Preventing Weight Gain or Regain, and Lowering Your Risk of Disease.” The authors—Arne Astrup, Jennie Brand-Miller, and Christian Bitz—are recognized for their work in obesity research, glycemic science, and living a healthy lifestyle. Their book offers plenty of information on their research-based ratio, and includes a variety of recipes that are often simple in preparation but interesting in their flavor combinations. For example, there’s a rye berry salad with lemon juice and fresh herbs, a mackerel omelet, and the two recipes presented below. Whether or not you’re trying to lose weight, the recipes show how healthy Nordic cooking can be. Open-Faced Sandwich with Salmon, Ginger & Lime 4 ounces
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The Norwegian American

Published since May 17, 1889 PO Box 30863 Seattle WA 98113 Tel: (206) 784-4617 • Email: naw@na-weekly.com

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