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Virtual Winter Mindset Workshop
3 November, 2021 @ 6:00 pm - 7:30 pm
What can Norway teach us about how to not just survive the winter, but to thrive during winter? The Wintertime Mindset Workshop is an interactive, research-based workshop developed and delivered by Stanford health psychologist Kari Leibowitz to help individuals and organizations cultivate the Norwegian mindset for loving winter. In the workshop, participants will learn about how mindsets play a powerful role in health and wellbeing, even though we might not always be aware of their effects.
To translate these insights into action, participants will be guided through a series of interactive exercises to help them cultivate a more positive wintertime mindset, combined with specific suggestions to support wellbeing in any season.
This workshop combines Norwegian cultural practices with evidence-based, psychological insights for wellbeing. Shedding light on how a small shift in mindset can make a big difference, Kari provides concrete strategies for learning to see winter as a time of joy and opportunity, and how to turn any time of challenge and struggle into opportunities to flourish.
Cost: $10 for Members; $15 general admission (After October 15 $15 for Members; $20 general admission)